Mental Health Awareness

Before this month ends...which is TODAY, I want to bring awareness to Mental health illnesses.  So just in case you didn't know, a few mental health illnesses are:  anxiety, dementia, a few types of depression, ADHD, Obsessive Compulsive Disorder (OCD), post traumatic stress, schizophrenia,  and bipolar. As a black woman, I grew up never hearing … Continue reading Mental Health Awareness

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Acknowledge it & Apologize: How Do We Move On…or Not

One thing that grinds my gears is when people try to down play situations, especially when it's feelings and even money involved. To me, if you're going to bring up a situation up, state the facts and not downplay or sweep it under a rug. To me, there are some steps to go by to somewhat … Continue reading Acknowledge it & Apologize: How Do We Move On…or Not